Want to improve your brain functions and expedite the formation of red blood cells in your body? Do you know what can help you with that? It’s vitamin B12.
Vitamin B12 a water-soluble vitamin, also known as cobalamin, is a vitamin that’s needed by our body but isn’t naturally produced by it. The vitamin is naturally found in animal products, and in certain foods also that serve as oral supplements and in the form of injections too. If you are considering to get a vitamin B12 injection, the below-mentioned deficiencies will tell you exactly do you need a shot or not.
If you have problems in your gastrointestinal tract, then a vitamin B12 shot is for you. People who have celiac and Crohn’s disease face problems in the release or absorption of vitamin B12. Individuals who undergo gastrointestinal surgeries, including the weight loss surgery too, are left with fewer cells to secrete stomach acids and as a result, their body struggle with the absorption of B12 vitamin.
For people struggling with B12 issues, having B-12 shots rather than opting for oral supplements is a good choice for them.
According to studies, the B12 deficiency is found more in adults who haven’t crossed 65 yet. They are affected by conditions that are linked with the decrease in the production of stomach acid, inflammation and growth of bacteria in the gut that uses B12.
For such people, meeting the deficiency with B12 shots is the best decision.
Vegetarians and vegans
Since the vitamin is mainly found in eggs, meat, and dairy products, vegetarians and vegans who do not consume proteins are most likely to have a B12 deficiency. A study shows that over half in 232 vegans, 7% in vegetarians, and only 1 in omnivores category were found deficient in vitamin B-12. These people may benefit greatly from B12 shots.
As vitamin B-12 is a chief vitamin of human composition, we need to make sure that our bodies don’t lose on it.